Category Archives: Fresh Juices

Spinach and Fruit Juice

This drink provides a  source of antioxidants (blueberries), vitamin A + K (spinach), potassium (banana), and vitamin C (pineapple)! Enjoy!


Frozen Spinach (feel free to use fresh)

Combine all in a blender with water and enjoy!


Fruit and Vegetable Juices

There will be a new category on my website titled “fresh juices” for juicing recipes for all those who want to do it but are not sure what to combine in their blenders. Hopefully this helps!

You will notice all of my blends are blended with water without use of any type of milk or yogurt. This is a personal choice I make to keep it healthy and natural. Feel free to add whatever type of milk or yogurt you like based on your preference and dietary needs/style. I would recommend 1 cup of milk/yogurt per juice and add water if you want a thinner type juice instead of adding additional milk to keep the calories/fat low.

Stay tuned for future vegetable/fruit juice recipes and I hope you enjoy juicing as much as I do!