Category Archives: 24 DAY CHALLENGE JOURNEY

24 Day GET HEALTHY Challenge

For my regular readers you all probably have seen my post on the Advocare 24 Day Challenge. I’ve done this in the past with excellent results and am planning on starting it again with a small group of people June 1. When I did it in the past my goal was weight loss. I lost 3 inches and 14 pounds in 24 days and felt AWESOME! My regular form of exercise the initial time around was a 1/2 hour daily walk.

My goal for the challenge this time around is weight loss. After being diagnosed with Lupus I’ve gained 15-20 pounds and physically don’t feel great AT ALL… which is the reason why I’ll be doing it again. The best part about this challenge is your goal can be whatever you want it to be…whether it’s losing weight or a jump-start on a lifestyle change. You can follow the guide to this challenge exactly or modify it to your needs. (I’ll explain in future posts how I’m modifying it to maximize the results I want)

If you look to the left of this page I will be adding a new category titled “24 day challenge journey” and will post each day about my challenge and document how I’m feeling etc. I will keep track of inches and weight lost and post 3 pictures… one at the start, one at day 11, and one at day 24.

If you think you’re up for it and want to try it or just follow along on my next challenge beginning June 1 please tune in to future posts. If you would like to be a part of this challenge please visit

https://www.advocare.com/140757574/Store/default.aspx

The link above will direct you to my distribution page for the challenge where you can find the guide etc, if you’re having a hard time navigating your way around the site please comment or e-mail me through the blog

Also, please like this Facebook page if you’re interested in joining the challenge or want to follow along the small group of us who will be participating.

https://www.facebook.com/pages/24-Day-Get-Healthy-Challenge/720664364746896

Feel free to contact me through this blog with any questions if you’re interested in joining. I will be making regular posts about my challenge in the next few days with more information about it.