Category Archives: Breakfast Ideas

BAE Sandwich. (bacon, egg, avocado)

This may not be the most healthy thing I have posted as a recipe, but hey.. we are all human and we all indulge a little. It was so good so it was hard for me not to let this SIMPLE recipe out. I was at the beach three weekends in a row and woke up one day realizing we did not have much for breakfast after scoping out the fridge/pantry. I then realized I had these three ingredients and thought, why not!?

Please note: new section entitled guilty pleasures. Why? I mean… let’s be realistic, it’s ok to eat healthy most of the time and indulge once in a while!


1 egg
Sliced Avocado
1-2 slices bacon
Salt to taste
1 slice Whole wheat/whole grain or multi-grain bread of your choice
Hot sauce to taste (optional)

Toast slice of bread and add some butter to one side
Cook the egg a few minutes one each side but not overdone enough that the yolk is cooked
Add 1-2 slices of bacon to pain and cook until crisp
Add salt to taste on sliced avocado then lay the avocado on the piece of toasted bread
Add 1-2 slices of bacon
Add egg on top
Drizzle with hot sauce of choice



Don’t skip out on breakfast! Egg White Omelette

Remember, breakfast is essential to any diet as it gets your metabolism going for the day. Here’s a healthy breakfast that I had this morning, it’s full of protein and very little fat to keep you full for several hours

Egg White Omelet – Recipe Follows

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The amount of each ingredient you will use depends on the size of the omelet you want to eat

  • All Whites Egg Whites
  • Tomatoes
  • Onion
  • Mushroom
  • Spinach
  • Weight Watchers shredded cheese (I use this brand because it is/has been the diet I have been following) but you can use any low-fat shredded cheese you desire.
  • salt and pepper to taste

I usually eat the omelet with ketchup or salsa, depending on my mood

Hope you enjoy!