Category Archives: Guilty Pleasures

Lobster Salad Sandwich

After spending several weekends in Montauk how can one not order some fresh lobster and try creating a sandwich like this on your own? I “tried” to keep it healthy by using light mayonnaise as a coating, but hey… when you’re at the beach who is paying attention anyway?


1-2, 1.5 pound lobsters (2 lobsters got us two sandwiches with an extra serving left over)
Remove meat from lobster and chop roughly – I decided to leave the claws mostly intact
Chopped scallions, parsley, celery, and dill to taste
1 lemon
Salt to taste
Enough mayonnaise of choice to coat the lobster
Melted Butter

Combine lobster, chopped herbs and celery to taste, and salt in a bowl and mix until combined. Add enough mayonnaise and gently coat the mixture. Squeeze lemon juice on lobster salad to taste.

Apply melted butter to rolls and toast. Add lobster salad to rolls and enjoy with a cold brew!



BAE Sandwich. (bacon, egg, avocado)

This may not be the most healthy thing I have posted as a recipe, but hey.. we are all human and we all indulge a little. It was so good so it was hard for me not to let this SIMPLE recipe out. I was at the beach three weekends in a row and woke up one day realizing we did not have much for breakfast after scoping out the fridge/pantry. I then realized I had these three ingredients and thought, why not!?

Please note: new section entitled guilty pleasures. Why? I mean… let’s be realistic, it’s ok to eat healthy most of the time and indulge once in a while!


1 egg
Sliced Avocado
1-2 slices bacon
Salt to taste
1 slice Whole wheat/whole grain or multi-grain bread of your choice
Hot sauce to taste (optional)

Toast slice of bread and add some butter to one side
Cook the egg a few minutes one each side but not overdone enough that the yolk is cooked
Add 1-2 slices of bacon to pain and cook until crisp
Add salt to taste on sliced avocado then lay the avocado on the piece of toasted bread
Add 1-2 slices of bacon
Add egg on top
Drizzle with hot sauce of choice