Category Archives: Steak Recipes

Slow Cooker Beef Stew

I was inspired by this dish by beef bourguignon. The beef was melt-in-your mouth good. And with no added starches this is a paleo friendly recipe. Hope you enjoy. I’m not usually good at posting pictures with each step of a recipe; but I actually remembered to take pics this time, ha!


All natural beef stew meat cubed
1 onion chopped
1 package sliced mushrooms
1 16oz package carrots, peeled and chopped
1 turnip peeled and chopped
4 garlic cloves minced
2 bay leaves
2-3 rosemary sprigs or 1/2 table-spoon dried rosemary
1/4 cup red wine vinegar
2 cups all natural beef broth
2 tablespoon Dijon mustard
Olive oil
2 table spoons Gluten fear flour

Season beef stew meat generously with salt and pepper on each side
Add olive oil to pan and brown on both sides; browning in batches so the pan is not over-crowded
Once meat is browned move to a bowl to collect all of the juices from the meat
Add onions and garlic and saute until softened about 5-6 minutes
Add red wine vinegar, broth, and Dijon mustard and bring to a simmer


Once brought to a simmer combine meat into pan and stir until combined
Add carrots, parsnip, and mushrooms to a slow cooker and top with all contents from pain
Cook on low for 8 hours
Once done add 1/2 cup water with about 2 tablespoons of flour into a separate bowl and mix until combined and there are no lumps
Add this mixture to the slow cooker and cook another 15 minutes until sauce is thickened