Many of you may or may not realize this or already know what I’m about to say. Think about this next time you head to the grocery store…
Do you find yourself going in and out of aisles finding snacks and can’t seem to find a way to do healthy grocery shopping? The way grocery stores are designed are so that everything you need to survive is set up on the perimeter of the grocery store. All the aisles in-between are things you can live without. This is why (typically) you start with vegetables, head to the back for your meat, and finish on the other side with dairy products.
As I went though my entire journey from start to finish and keep up with my new lifestyle, I find it very RARE that I’m in the middle aisles at the grocery store.. unless I run out of seasoning or something of the sortÂ đŸ™‚
Healthy Joints n' Eats 