Baked Seasoned Chicken

Wasn’t really sure what to make for dinner last night so I threw a few spices together to make a rub and baked these chicken breasts. Turned out pretty good so I figured I would share it. This recipe is good along or would make a good addition to salads and to add to a wrap.


1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon salt
Olive oil or olive oil spray

Add all spices to a bowl and mix until combine. Brush chicken breasts with olive oil or spray each side with cooking spray. Season both sides of chicken breast with spice rub and bake at 400 degrees 25-30 minutes or until internal temperature reaches 165.


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