Want to go Paleo?

Here is the difference between what is a Paleo diet and what isn’t.

Paleo
-vegetables
-fruits
-meat + seagood
-eggs
-nuts and seeds
-animal fat
-coconut oil
-olive oil
-unrefined nut and seed oil
-honey
-maple syrup
-avocado oil

Not Paleo
-dairy
-grains
-corn
-white potatoes
-legumes
-refined sugar and oils
-processed foods
-alcohol

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