Why Water Is IMPORTANT

For those of you who think you can drink anything but water to stay hydrated you should read this article…

Dehydration makes you sick

Again, a quick calculation for the amount of water you should intake: divide your body weight by 2. This is the amount of ounces you should drink PER DAY. If you are exercising you should increase this amount.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s