Baked or Grilled Dijon Chicken

Baked or Grilled Dijon Chicken – Recipe Below

IMG_5468
shown grilled

 

IMG_5439
before baking

 

IMG_5441
after baking

 

  • 3-4 chicken breasts
    3 tablespoons Dijon mustard
    1 tablespoon fat free or light mayonnaise
    Juice of 2 small limes. zest of 1 lime
    1/2 teaspoon pepper
    1 garlic clove minced
    Salt to taste
    Parsley to taste
    About 3/4 teaspoon pepper

If baking pre-heat oven to 350 degrees. Mix all ingredients together and pour over chicken and make sure to coat all sides. Bake for 15 minutes then finish off in broiler for 5 minutes or until golden brown in color.

To grill mix all ingredients together and pour over chicken to coat all sides. Grill on outdoor/indoor grill 5 minutes per side or until cooked through.

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