Baked or Grilled Dijon Chicken – Recipe Below
- 3-4 chicken breasts
3 tablespoons Dijon mustard
1 tablespoon fat free or light mayonnaise
Juice of 2 small limes. zest of 1 lime
1/2 teaspoon pepper
1 garlic clove minced
Salt to taste
Parsley to taste
About 3/4 teaspoon pepper
If baking pre-heat oven to 350 degrees. Mix all ingredients together and pour over chicken and make sure to coat all sides. Bake for 15 minutes then finish off in broiler for 5 minutes or until golden brown in color.
To grill mix all ingredients together and pour over chicken to coat all sides. Grill on outdoor/indoor grill 5 minutes per side or until cooked through.