If you are like many of the millions of Americans who tuned into the Super Bowl this year and ate everything in sight then no worries! Here are some core exercises you can perform at home with no equipment required to shed off some of those extra pounds and to tighten up those core muscles
All exercises are to be performed at your own risk. If you have any medical conditions and you are unsure about any of the exercises presented here please consult with your doctor or physical therapist.
REMEMBER, for all exercises you should make sure you are tightening your abs.